{"id":10017,"date":"2025-07-15T15:36:43","date_gmt":"2025-07-15T13:36:43","guid":{"rendered":"https:\/\/juvigo.es\/revista\/?p=10017"},"modified":"2025-09-19T18:00:37","modified_gmt":"2025-09-19T16:00:37","slug":"como-limitar-el-uso-del-movil-en-adolescentes","status":"publish","type":"post","link":"https:\/\/juvigo.es\/revista\/mas-informacion\/como-limitar-el-uso-del-movil-en-adolescentes\/","title":{"rendered":"\u00bfC\u00f3mo limitar el uso del m\u00f3vil en adolescentes?"},"content":{"rendered":"\n<p>Hoy en d\u00eda, cada vez los j\u00f3venes son m\u00e1s dependientes de las <a href=\"https:\/\/juvigo.es\/campamentos\/campamentos-de-verano-tecnologicos\">tecnolog\u00edas<\/a>. Los tel\u00e9fonos m\u00f3viles son parte indispensable de la vida de los m\u00e1s peque\u00f1os, ya que les permite entretenerse, ver contenido de sus influencers favoritos as\u00ed como estar conectados con sus amigos. Sin embargo, estar totalmente conectados a una pantalla puede suponer un riesgo en su desarrollo vital, por lo que es muy importante ayudarles a poder hacer un buen uso de estos dispositivos. C\u00f3mo limitar el uso del m\u00f3vil en adolescentes puede ser complicado, hoy os traemos una gu\u00eda definitiva para ayudaros con esta situaci\u00f3n.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfPor qu\u00e9 limitar el uso del m\u00f3vil en adolescentes?&nbsp;<\/strong><\/h3>\n\n\n\n<p>Muchos estudios han analizado el comportamiento de los <a href=\"https:\/\/juvigo.es\/campamentos\/vacaciones-para-jovenes\">j\u00f3venes<\/a> con el m\u00f3vil y en muchos de ellos se ha visto una relaci\u00f3n directamente proporcional entre el uso abusivo del m\u00f3vil y:&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" width=\"645\" height=\"861\" data-src=\"https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/jakob-owens-R-8Kkjaztn0-unsplash-edited.jpg\" alt=\"uso de instagram en adolescentes\" class=\"wp-image-10021 lazyload\" style=\"--smush-placeholder-width: 645px; --smush-placeholder-aspect-ratio: 645\/861;width:187px;height:auto\" data-srcset=\"https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/jakob-owens-R-8Kkjaztn0-unsplash-edited.jpg 645w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/jakob-owens-R-8Kkjaztn0-unsplash-edited-225x300.jpg 225w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/jakob-owens-R-8Kkjaztn0-unsplash-edited-600x801.jpg 600w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/jakob-owens-R-8Kkjaztn0-unsplash-edited-380x507.jpg 380w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/jakob-owens-R-8Kkjaztn0-unsplash-edited-247x330.jpg 247w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/jakob-owens-R-8Kkjaztn0-unsplash-edited-278x371.jpg 278w\" data-sizes=\"(max-width: 645px) 100vw, 645px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Mala rutina de sue\u00f1o:&nbsp;<\/li>\n\n\n\n<li>Menor concentraci\u00f3n y productividad, claramente relacionado con el factor anterior.&nbsp;<\/li>\n\n\n\n<li>Aislamiento social o dificultades en las relaciones interpersonales<\/li>\n\n\n\n<li>Ansiedad o problemas de autoestima, debido a la comparaci\u00f3n en redes sociales.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Por esto mismo, es importante saber c\u00f3mo limitar el uso del m\u00f3vil en adolescentes, lo que les permitir\u00e1 construir una rutina sana que favorezca al crecimiento y al desarrollo de una manera positiva. Aunque estos dispositivos puedan parecer \u00fatiles y entretenidos para escuchar <a href=\"https:\/\/juvigo.es\/campamentos\/campamentos-de-verano-musica\">m\u00fasica<\/a> o hablar con amigos, no dejan de ser un riesgo si no se utilizan bien.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nuestros consejos sobre c\u00f3mo limitar el uso del m\u00f3vil en adolescentes<\/h2>\n\n\n\n<h5 class=\"wp-block-heading\">1. <strong>Ofrecerles alternativas<\/strong><\/h5>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/annie-spratt-c6mdgjKg_hE-unsplash-1024x683.jpg\" alt=\"chicos cocinando \" class=\"wp-image-10022 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;width:348px;height:auto\" data-srcset=\"https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/annie-spratt-c6mdgjKg_hE-unsplash-1024x683.jpg 1024w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/annie-spratt-c6mdgjKg_hE-unsplash-300x200.jpg 300w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/annie-spratt-c6mdgjKg_hE-unsplash-768x512.jpg 768w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/annie-spratt-c6mdgjKg_hE-unsplash-1536x1024.jpg 1536w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/annie-spratt-c6mdgjKg_hE-unsplash-2048x1365.jpg 2048w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/annie-spratt-c6mdgjKg_hE-unsplash-1920x1280.jpg 1920w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/annie-spratt-c6mdgjKg_hE-unsplash-600x400.jpg 600w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/annie-spratt-c6mdgjKg_hE-unsplash-800x533.jpg 800w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/annie-spratt-c6mdgjKg_hE-unsplash-227x152.jpg 227w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/annie-spratt-c6mdgjKg_hE-unsplash-143x96.jpg 143w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/annie-spratt-c6mdgjKg_hE-unsplash-585x390.jpg 585w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/annie-spratt-c6mdgjKg_hE-unsplash-385x257.jpg 385w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure><\/div>\n\n\n<p>Es muy importante que adem\u00e1s de los deberes y obligaciones de la escuela, los adolescentes tengan otras cosas con las que rellenar el tiempo libre. Si no tienen nada que hacer despu\u00e9s de los deberes, la opci\u00f3n m\u00e1s f\u00e1cil siempre es pasar tiempo con el m\u00f3vil. Por eso, es buena idea animarlos a probar distintos hobbies o actividades extraescolares que les hagan estar separados de las pantallas: <a href=\"https:\/\/juvigo.es\/campamentos\/campamentos-multideporte\">deporte<\/a>, m\u00fasica, arte, teatro o simplemente salir con amigos. Cuantas m\u00e1s opciones tengan, menos dependen del m\u00f3vil para entretenerse.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" width=\"756\" height=\"1008\" data-src=\"https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/lesli-whitecotton-eet-z_TuyWI-unsplash.jpg\" alt=\"uso del m\u00f3vil en adolescentes \" class=\"wp-image-10023 lazyload\" style=\"--smush-placeholder-width: 756px; --smush-placeholder-aspect-ratio: 756\/1008;width:224px;height:auto\" data-srcset=\"https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/lesli-whitecotton-eet-z_TuyWI-unsplash.jpg 756w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/lesli-whitecotton-eet-z_TuyWI-unsplash-225x300.jpg 225w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/lesli-whitecotton-eet-z_TuyWI-unsplash-600x800.jpg 600w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/lesli-whitecotton-eet-z_TuyWI-unsplash-380x507.jpg 380w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/lesli-whitecotton-eet-z_TuyWI-unsplash-247x330.jpg 247w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/lesli-whitecotton-eet-z_TuyWI-unsplash-278x371.jpg 278w\" data-sizes=\"(max-width: 756px) 100vw, 756px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure><\/div>\n\n\n<h5 class=\"wp-block-heading\">2. <strong>Poner l\u00edmites claros<\/strong><\/h5>\n\n\n\n<p>C\u00f3mo limitar el uso del m\u00f3vil en adolescentes es dif\u00edcil, siempre es \u00fatil establecer normas concretas sobre cu\u00e1ndo y d\u00f3nde se puede usar el m\u00f3vil. Por ejemplo: nada de pantallas durante las comidas, ni en la habitaci\u00f3n antes de dormir, ni pantallas durante los <a href=\"https:\/\/juvigo.es\/cursos-de-idiomas\">cursos de idiomas<\/a>\u2026 Estos l\u00edmites ayudan a que el uso sea m\u00e1s consciente, no autom\u00e1tico.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">3. <strong>Dar ejemplo de buen uso<\/strong><\/h5>\n\n\n\n<p>Es tambi\u00e9n importante que los <a href=\"https:\/\/juvigo.es\/campamentos-de-verano-ninos\">ni\u00f1os<\/a> o adolescentes tengan buenos ejemplos a su alrededor de c\u00f3mo limitar el uso del m\u00f3vil. De esa manera, aprender\u00e1n viendo sin ni siquiera darse cuenta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La importancia de un verano activo sin pantallas<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" width=\"1680\" height=\"945\" data-src=\"https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/cora-bates-jZ9mSB95ZZg-unsplash-1-edited.jpg\" alt=\"Chicos haciendo desconexi\u00f3n en un campamento de verano \" class=\"wp-image-10025 lazyload\" style=\"--smush-placeholder-width: 1680px; --smush-placeholder-aspect-ratio: 1680\/945;width:377px;height:auto\" data-srcset=\"https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/cora-bates-jZ9mSB95ZZg-unsplash-1-edited.jpg 1680w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/cora-bates-jZ9mSB95ZZg-unsplash-1-edited-300x169.jpg 300w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/cora-bates-jZ9mSB95ZZg-unsplash-1-edited-1024x576.jpg 1024w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/cora-bates-jZ9mSB95ZZg-unsplash-1-edited-768x432.jpg 768w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/cora-bates-jZ9mSB95ZZg-unsplash-1-edited-1536x864.jpg 1536w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/cora-bates-jZ9mSB95ZZg-unsplash-1-edited-600x338.jpg 600w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/cora-bates-jZ9mSB95ZZg-unsplash-1-edited-800x450.jpg 800w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/cora-bates-jZ9mSB95ZZg-unsplash-1-edited-1200x675.jpg 1200w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/cora-bates-jZ9mSB95ZZg-unsplash-1-edited-585x330.jpg 585w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/cora-bates-jZ9mSB95ZZg-unsplash-1-edited-385x217.jpg 385w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/cora-bates-jZ9mSB95ZZg-unsplash-1-edited-380x214.jpg 380w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/cora-bates-jZ9mSB95ZZg-unsplash-1-edited-247x139.jpg 247w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/cora-bates-jZ9mSB95ZZg-unsplash-1-edited-278x157.jpg 278w, https:\/\/juvigo.es\/revista\/wp-content\/uploads\/2025\/07\/cora-bates-jZ9mSB95ZZg-unsplash-1-edited-178x101.jpg 178w\" data-sizes=\"(max-width: 1680px) 100vw, 1680px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure><\/div>\n\n\n<p>El verano es un momento perfecto para ayudarles a aprender c\u00f3mo limitar el uso del m\u00f3vil y una de las mejores maneras es yendo a un <a href=\"https:\/\/juvigo.es\/campamentos-juveniles-de-verano\">campamento de verano<\/a>. El entorno perfecto para desconectar, ya que los adolescentes est\u00e1n en constante movimiento haciendo cosas interesantes adaptadas a su edad. Los campamentos de verano de adolescentes pueden ser una herramienta muy poderosa en el l\u00edmite del uso de m\u00f3vil en est\u00e1 complicada edad.&nbsp;<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<script>\r\n  document.addEventListener(\"DOMContentLoaded\", function () {\r\n    const today = new Date();\r\n    const currentYear = today.getFullYear();\r\n    const displayYear = (today.getMonth() >= 10) ? currentYear + 1 : currentYear;\r\n\r\n    document.querySelectorAll('.display-year').forEach(el => {\r\n      el.textContent = displayYear;\r\n    });\r\n  });\r\n<\/script>\r\n<div #2b2f6f;\" class=\"card\">\r\n\t\t\t<a  href=\"https:\/\/juvigo.es\/campamentos\/colonias-nauticas\" title=\"Colonias Na\u00faticas\">\r\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/juvigo.es\/assets\/img\/category\/colonias-nauticas-small.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/>\r\n\t\t\t<\/a>\r\n\t\t\t<div class=\"card-content\">\r\n               <div class=\"title-wrapper\">\r\n                  <br><a  href=\"https:\/\/juvigo.es\/campamentos\/colonias-nauticas\" title=\"Colonias Na\u00faticas\"><center><h4><p class=\"camp-title\">Colonias Na\u00faticas <span class=\"display-year\"><\/span><\/p><\/h4><\/center><\/a>\r\n            <\/div>\r\n\t\t\t\t<div class=\"content-text\">\r\n\t\t\t\t\t<p class=\"region-info par\">\r\n                                              <center>\u00a1Todas las ofertas en <span class=\"display-year\"><\/span> en Juvigo!<\/center>\r\n                      <\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<span style=\"font-family:Quicksand\"><a href=\"https:\/\/juvigo.es\/campamentos\/colonias-nauticas\" title=\"Colonias Na\u00faticas\"><button class=\"btn btn-yellow card-btn col-md-12\">Ver ofertas<\/button><\/a><\/span>\r\n\t\t<\/div>\r\n\t\t<br>\r\n\r\n<!--style=\"border:1px border-radius:25px solid-->\r\n  \r\n<!-- Die Kategorie-Karten m\u00fcssen noch weiter ausgebaut werden-->\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<script>\r\n  document.addEventListener(\"DOMContentLoaded\", function () {\r\n    const today = new Date();\r\n    const currentYear = today.getFullYear();\r\n    const displayYear = (today.getMonth() >= 10) ? currentYear + 1 : currentYear;\r\n\r\n    document.querySelectorAll('.display-year').forEach(el => {\r\n      el.textContent = displayYear;\r\n    });\r\n  });\r\n<\/script>\r\n<div #2b2f6f;\" class=\"card\">\r\n\t\t\t<a  href=\"https:\/\/juvigo.es\/campamentos\/campamentos-bilingues\" title=\"Campamentos Biling\u00fces\">\r\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/juvigo.es\/assets\/img\/category\/campamentos-bilingues-small.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/>\r\n\t\t\t<\/a>\r\n\t\t\t<div class=\"card-content\">\r\n               <div class=\"title-wrapper\">\r\n                  <br><a  href=\"https:\/\/juvigo.es\/campamentos\/campamentos-bilingues\" title=\"Campamentos Biling\u00fces\"><center><h4><p class=\"camp-title\">Campamentos Biling\u00fces <span class=\"display-year\"><\/span><\/p><\/h4><\/center><\/a>\r\n            <\/div>\r\n\t\t\t\t<div class=\"content-text\">\r\n\t\t\t\t\t<p class=\"region-info par\">\r\n                                              <center>\u00a1Todas las ofertas en <span class=\"display-year\"><\/span> en Juvigo!<\/center>\r\n                      <\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<span style=\"font-family:Quicksand\"><a href=\"https:\/\/juvigo.es\/campamentos\/campamentos-bilingues\" title=\"Campamentos Biling\u00fces\"><button class=\"btn btn-yellow card-btn col-md-12\">Ver ofertas<\/button><\/a><\/span>\r\n\t\t<\/div>\r\n\t\t<br>\r\n\r\n<!--style=\"border:1px border-radius:25px solid-->\r\n  \r\n<!-- Die Kategorie-Karten m\u00fcssen noch weiter ausgebaut werden-->\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hoy en d\u00eda, cada vez los j\u00f3venes son m\u00e1s dependientes de las tecnolog\u00edas. Los tel\u00e9fonos m\u00f3viles son parte indispensable de la vida de los m\u00e1s peque\u00f1os, ya que les permite entretenerse, ver contenido de sus influencers favoritos as\u00ed como estar conectados con sus amigos. Sin embargo, estar totalmente conectados a una pantalla puede suponer un [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":10019,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"table_tags":[],"class_list":["post-10017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mas-informacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo limitar el uso del m\u00f3vil en adolescentes? - Juvigo Revista<\/title>\n<meta name=\"description\" content=\"En este art\u00edculo te dejamos algunos consejos pr\u00e1cticas sobre c\u00f3mo limitar el uso del m\u00f3vil en adolescentes.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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